15 May, 2023

Find BEAUTY in the little things #SMSnotes Chiang Mai Thailand

Beauty resides in the small, often overlooked details that make up our lives. It's about finding joy and wonder in the simplest of moments. Here are some ways to find beauty in the little things:
Nature's Wonders: Take a moment to admire the intricate patterns of a flower petal, the delicate veins on a leaf, or the way sunlight dances on water droplets.
Sunsets and Sunrises: The changing hues of the sky during these times can be truly magical. Each day brings a unique palette of colors. Laughter: The sound of genuine laughter, whether your own or someone else's, can be incredibly uplifting and beautiful.
Acts of Kindness: Witnessing or engaging in small acts of kindness can warm your heart and remind you of the goodness in people.
Textures: The feel of a cozy blanket, the smoothness of a pebble, or the roughness of tree bark - these textures provide a tactile kind of beauty.
Music: The melody of a song, the harmony of voices, or the rhythm of raindrops can be enchanting in their simplicity.
Childlike Wonder: Observe how children marvel at the world around them. Try to see things through their eyes and rediscover the wonder of simple things.








Literary Gems: In a single sentence, a poem, or a short story, there can be profound beauty that resonates deeply.
Small Achievements: Celebrate your little victories and milestones. The sense of accomplishment can be truly beautiful.
Reflections: The way light reflects off surfaces, creating intricate patterns and shimmering effects, can be mesmerizing.
Elderly Wisdom: Listen to the stories and wisdom of older individuals. Their experiences hold a beauty that comes with time and perspective.
Scent Memories: Fragrances that remind you of certain places, people, or moments can transport you to beautiful memories.
Shared Moments: Conversations with loved ones, shared jokes, and quiet moments of connection can hold immense beauty.




beauty is often a matter of perspective. By slowing down, being present, and appreciating the little things, you can uncover a world of beauty that might have otherwise gone unnoticed.
Art in Everyday Objects: Notice the design and craftsmanship in everyday items – a well-made cup, a unique spoon, or a beautifully patterned rug.
Unplanned Discoveries: Stumbling upon something unexpected can lead to delightful surprises and moments of beauty.

14 May, 2023

My favorite colors are flowers. #SMSnotes

That's a lovely sentiment! Flowers come in a vast array of colors, each with its own unique beauty. If you appreciate the wide spectrum of colors found in nature, it's a testament to your appreciation of the vibrant world around us
My favorite colors are flowers.
Yellow flowers are a wonderful choice! They're often associated with feelings of happiness, positivity, and warmth. Some popular yellow flowers include sunflowers, daffodils, marigolds, and roses. Each of these brings its own charm and personality to any bouquet or garden.
My favorite colors are flowers.
Yellow flowers in the spring season can be a truly enchanting sight. They bring a burst of vibrant color to the awakening landscape, symbolizing the renewal and energy associated with this time of year. Some notable yellow flowers that often bloom in spring include daffodils, forsythia, tulips, and buttercups.


My favorite colors are flowers.
The cheerful and bright presence of these yellow blossoms can bring a sense of optimism and joy to any garden or outdoor space during the spring season.
My favorite colors are flowers

13 May, 2023

"It's not how old you are. It's how you are old." - Jules Renard #SMSnotes



"It's not how old you are. It's how you are old" is a meaningful and thought-provoking statement that emphasizes the importance of one's attitude and approach to aging rather than the mere number of years one has lived. Here's what this phrase conveys:
Mindset Matters: The statement suggests that your perspective, attitude, and outlook on life as you age are far more significant than the chronological age you've reached. A positive and proactive mindset can greatly influence the quality of your life as you grow older. Lifelong Learning: It encourages the idea that you can continue to learn, grow, and adapt at any age. Being open to new experiences, acquiring knowledge, and pursuing your passions can keep you feeling young and vibrant. Embracing Change: Aging is a natural part of life, and it often comes with physical and lifestyle changes. How you adapt to and embrace these changes can significantly impact your overall well-being. Staying Active and Engaged: Being active, socially engaged, and maintaining relationships with others can contribute to a fulfilling and vibrant old age. It's about remaining connected and involved in the world around you. Finding Purpose: Having a sense of purpose and continuing to set goals and aspirations can add meaning to your life at any age. It's about feeling that you have something valuable to contribute to the world.
In essence, this phrase reminds us that growing older is an opportunity for personal growth, self-discovery, and continued happiness. It's a call to live life to the fullest, regardless of the number of years you've accumulated, and to age with grace, wisdom, and vitality.

12 May, 2023

Chiang Mai Biking trip #SMSnotes Wiang Kum Kam


Going on a biking trip can be a wonderful way to explore new places, stay active, and immerse yourself in nature. Whether you're planning a short day trip or a longer adventure, here are some steps and tips to consider:



1. Choose Your Destination: Decide where you want to go for your biking trip. It could be a local trail, a scenic route through the countryside, a mountainous terrain, or even an urban exploration. Research the route, distance, elevation, and road conditions to ensure it aligns with your biking skills and preferences.





2. Plan Your Route: Using maps, GPS apps, or online resources, plan your biking route. Consider factors like distance, terrain, elevation changes, and points of interest along the way. Make sure you have a clear understanding of the route to avoid getting lost.



3. Check Your Bike: Before setting out, inspect your bike to ensure it's in good condition. Check the tires, brakes, gears, and overall frame. Make any necessary repairs or adjustments. It's also a good idea to carry basic tools and a puncture repair kit.
4. Pack Essentials: Pack the essentials, including water, snacks, sunscreen, a first aid kit, a bike lock, a map or GPS device, and a fully charged mobile phone. Dress appropriately for the weather and wear comfortable, breathable clothing and a helmet for safety.

By the turn of this century, McKean had been recognised as one of the leaders in leprosy and community care, setting an example followed by many other countries around the world. Today the handicapped, those in need of surgery, rehabilitation and the very poor come to McKean seeking health and help. The able bodied help those less so, there is vocational training, education, and all number of support and help for those in need. McKean has even opened up a retirement home for Thais and expatriates on its grounds.

5. Start Early: Begin your ride early in the day to take advantage of cooler temperatures and quieter roads or trails.
6. Stay Hydrated and Nourished: Bring enough water and snacks to stay hydrated and energized throughout your ride. Plan stops at places where you can refuel and rest.
7. Pace Yourself: Ride at a pace that is comfortable for you. Don't push yourself too hard, especially if you're on a long journey. Take breaks when needed.
8. Enjoy the Scenery: One of the joys of a biking trip is the opportunity to take in the sights, sounds, and smells of your surroundings. Stop at viewpoints, take photos, and appreciate the natural beauty around you.

The McKean Senior Center is located on the Ping River south of Chiang Mai. It is owned and run by the Presbyterian Mission. In 1908 the Minister of the Interior of Siam, the High Commissioner of Chiang Mai, and Prince Intawaroros Suriyawong of Chiang Mai, gave Dr. James McKean permission to establish a leprosy colony. They granted the Presbyterian Mission 66 hectares on the southern half of Koh Klang (“Middle Island”). This was the first time that the government had ever set aside land for people with leprosy.

Foundations of Chiang Mai Leprosarium
By 1908, there was an embryonic leprosarium, consisting of three cottages and six adults. Over the next twenty years, under the care of Dr. McKean and Chantah Indravude, the leprosarium would grow dramatically. He viewed leprosy as infectious and incurable.

Dr. McKean recognized that the disease was not hereditary. He also understood it was infectious only to some individuals while the rest were immune to the disease. It was transmitted only by “prolonged and intimate contact.” He believed that quarantine was an effective control measure that had divine justification in the laws of Moses.



McKean is a Chiang Mai Heritage
We consider McKean Senior Center a Chiang Mai Heritage that should be protected. We will encourage people to visit McKean, either by bicycle or by vehicle. There are some beautiful old and unique buildings such as the Thaw Chapel and the McLanahan Memorial Hall. The compound of McKean has not changed that much in the past 100 years. It is like a journey back in time.
The small museum is worthwhile.



It shows photographs of McKean’s history and of the visit of King Rama VII in 1927. The center is the residence of physically handicapped people who handicraft small souvenirs.



A small souvenir shop sells these souvenirs. Sunday is not the best day to visit McKean: the museum, workshop and souvenir shop are all closed on a Sunday.



There was no cure for leprosy until the early 1980s, but patients at McKean received care and support – food, comfort and compassion – and most importantly for many, shelter from the stigma of society as well as a well organised community. McKean’s residents grew so large, and were so socially cut off from the greater population, that soon there were schools, shops, community centres, their own currency, and even an island police force. After the cure for leprosy was widely available, new cases of leprosy dwindled to such an extent that there were only a few hundred new cases in Thailand per year (500 cases in 2007) and by the mid 1980s McKean began to adapt, turning itself into a rehabilitation centre. There is an old people’s village in McKean, however, where the elderly, cured of leprosy, but with no family left – nor willing – to take them in, continue to live.

Chiang Mai: McKean Senior Center
McKean Senior Center, formerly known as the McKean Rehabilitation Center, is one of our favorite places in Chiang Mai. It is also one of the most under-visited places. Local people know this former leprosy colony simply as McKean. On any given day you might meet groups of cyclists pedaling through this park: it has featured on the itinerary of bicycle tours for many years. Apart from the cyclists, very few tourists visit this beautiful compound with its 100-year old trees. If there is one place that screams for an official heritage it is McKean. If you ride your bicycle on the three shrouded lanes you will have the temperature drop a couple of degrees. The giant trees have this cooling effect. It is wonderful. There are very few vehicles in McKean so it is very safe for cyclists and pedestrians.



McKean is a wonderful place where thousands of people over the years have found not only medical cure, but personal happiness. If you have a moment, grab a bicycle, and take a ride around this historic island.





9. Be Mindful of Traffic and Safety: If you're riding on roads, obey traffic rules and signals. Stay visible by wearing bright colors and using lights if you're riding in low-light conditions. Always be aware of your surroundings.



10. Respect the Environment: Whether you're biking in a natural area or an urban setting, make sure to leave no trace. Dispose of trash properly and respect the environment and local communities.



11. Know Your Limits: Listen to your body and know when it's time to rest or turn back. Don't hesitate to adjust your plans if conditions change or if you're feeling fatigued.





Remember that biking trips can be both physically rewarding and mentally refreshing. Enjoy the journey and the sense of accomplishment that comes with exploring new places on two wheels!
































Wiang Kung Kam, a historical landmark of Chiang Mai. It is an important ancient site that everyone wants to come. A horse-drawn carriage or a tram ride is available to visit 9 temples and guides will explain its history. Gained very good knowledge, the most important thing is to help villagers in the community earn income.

















Wiang Kum Kam (เวียงกุมกาม)
It's worth visiting for 1-2 hours. It's considered quite good. The ancient site is quite complete. Just attached to it as an ancient site that was discovered after the title deed was issued, so it had to be mixed with people's houses. Can't do landscapes like the Ayutthaya and Sukhothai Historical Parks.
Before getting in the car to visit, there is a small exhibition room for you to watch the video. There is a replica of the inscription found here. and antiques to look a little There was a staff explaining the history of Wiang Kum Kam. On boarding the tram, there was a volunteer guide uncle who came to explain the details of each point as well. It is known as the Underworld because it is located deep underground. During the visit, the flood water had just receded, causing the water to be stagnant and unable to walk. I want to come and see It supports the intentions of the responsible agencies that are trying to develop historical sites.

11 May, 2023

Huay Tung Tao Lake (ห้วยตึงเฒ่า) Chiang Mai Thailand #SMSnotes


Entry is 50 baht per person, and in restaurants, 20 baht is paid per person.
The place is worth visiting in Chiang Mai



Sunbathing: Find a comfortable spot on the shore or bring a beach chair or towel. Soak up the sun's warmth, close your eyes, and listen to the gentle lapping of the water as you bask in the peaceful atmosphere.



It is a big space so it is very easy to find parking space. The toilet is not bad at all and there are a number of trails from easy to hard around the place. Enjoy.



here are many restaurants on the shore of the lake and the seafood is excellent, the prices of restaurants are cheap and the sessions are on a bamboo raft. There are also models of straw animals, as well as rice fields and a sheep farm.





We were there at around 10 am and a lot of huts were free, 2 hours later and nearly every hut was occupied.



Great place. You can sit in a wooden hut directly over the water, order food and drinks and relax.



A great place to chill. The restaurants are good. Afternoon beers are always nice here especially as the sun is setting down.



Beautiful spot to enjoy a morning or afternoon. There are bands (small bamboo huts) along the lakeside to sit and eat or drink in. Plenty of restaurants are available serving Thai food.



The lake is a great park, one can spend the day in, and a nice place for families with all the facilities.





The lake provides a serene and tranquil environment, perfect for relaxation. Here are some relaxing activities you can enjoy at the lake:



Reading: Bring your favorite book or e-reader and immerse yourself in a captivating story. Find a shady spot near the lake, sit back, and enjoy your reading time while being surrounded by nature.





Meditation and Yoga: The peaceful setting of the lake is ideal for practicing meditation or yoga. Find a quiet spot, lay out a yoga mat or towel, and engage in mindful breathing or gentle stretching exercises. Let the sounds and sights of the lake enhance your relaxation experience.





Nature Photography: If you enjoy photography, take your camera or smartphone and capture the beauty of the lake. Experiment with different angles, perspectives, and lighting to capture stunning images of the water, surrounding landscape, and any wildlife you may encounter.

10 May, 2023

Kadmanee Night light


Whether it's the glittering moonlight in the night sky or the warm sunlight on a sunny day, lights have always been a source of wonder and inspiration for humans. Light has been considered a symbol of hope in the midst of despair. Sometimes we get caught up in our daily life that we fall into the darkness. However, we must always remember that somewhere, there is a bright light waiting to bring us out of the darkness.




A night light is a small, low-intensity light source designed to provide illumination during the night, typically in bedrooms, hallways, or other areas where a gentle and ambient light is needed. Night lights serve various purposes, including:
Reducing Fear of Darkness: Night lights are often used to alleviate the fear of darkness, especially in children. They provide a soft glow that can help create a more comforting and secure environment.
Enhancing Safety: Night lights can prevent accidents and tripping hazards during the night by making it easier to navigate through a room or hallway without turning on bright overhead lights.
Nighttime Care: Parents often use night lights in nurseries to attend to infants during nighttime feedings or diaper changes without fully waking the child with bright lights.
Sleep Aid: Some people find that a dim light in the room can help them fall asleep more easily, as it provides a subtle level of illumination without disrupting sleep patterns.
Decoration: Night lights come in various designs, shapes, and colors, making them a popular decorative item. They can add a touch of whimsy or sophistication to a room's decor.
Energy Efficiency: Night lights are typically low-wattage LED lights, making them energy-efficient and cost-effective to operate over long periods.
Guidance: Night lights can serve as guides in unfamiliar surroundings, helping individuals find their way to the bathroom or other important areas without the need for bright lights.


Night lights are available in different forms, including plug-in models that fit directly into electrical outlets, standalone units with built-in batteries, and even smart night lights that can be controlled remotely or programmed to adjust their brightness based on the time of day. The intensity of the light emitted by night lights is deliberately kept low to avoid disrupting sleep patterns or causing discomfort.

09 May, 2023

Thep Sadet Waterfall in Doi Saket , Chiang Mai Thailand #SMSnotes




This is a great waterfall, and it seems like not many people know about it!
The walk from the road takes 15-20 minutes and it's only a little bit difficult/dangerous at the end (take care though). Make sure you do get up to the end if you can, because that's the best view of the fall.





Thep Sadet Waterfall is located in Tambon Thep Sadet, Mae On. The waterfall is a1,500 meters above sea level.





Thep Sadet Waterfall is Located in Thep Sadet Subdistrict Doi Saket District Chiang Mai Province It is a contact area with Mae On District. and Chae Son District, Lampang Province
Thep Sadet Waterfall is a watershed forest. The waterfall is 1500 meters above sea level.



Travel by car from Chiang Mai. Out of Chiang Mai city, run on Chiang Mai-Chiang Rai Road No. 118, notice when going down a big hill, you will see a police fort and a three-way intersection on the right.



Traveling by private car, those who drive hard or have little experience are advised to be cautious. because the winding road is narrow and steep





Thep Sadet Waterfall Trail l น้ำตกเทพเสด็จ
This trail will take you to the waterfall and also into the stretches of forest. You will be hiking through the beautiful nature where you can experience types of wild plants and wildlife as well as the beautiful views of the mountain along the way. Some sections of the trail can be overgrown, please hike carefully.



Getting there: You can park at the waterfall parking lot and start hiking from there.
Weather: It is not recommended to visit the trail in March-May as it is a smoky season as the farmers in northern Thailand burns their fields to prepare their land. Most accommodations are closed during this time.





Thep Sadet Waterfall or Tapsadet Waterfall (น้ำตกเทพเสด็จ) is still flowing at the end of January. It's much more impressive in reality than you see in the photo. This waterfall must be really amazing during the rainy season.



When you arrive at the waterfall sign, you have to park your car and walk into the forest for about 1 kilometer to a break point. There is a pavilion for you to sit and rest, with mosquitoes and insects. Not recommended for those who are physically weak. Because the road is a little steep





You do not have to be fit to master the walk, however, people requiring walking aids will not be able to make it unless they are absolutely determined. The path is not paved, it is a natural hiking trail covered with smaller rocks, some steps to climb, and tree roots running across.

The fall itself is about 30m high and ends in a nice pool for swimming which then flows out as a small creek. Especially after rainfall, the current in the creek can be strong, but ropes have been fixed across the creek to hold on to.



The drive to get there is more dangerous than the walk, 555 (see Thanapon Thanawong's review below).



Definitely worth a visit. Plan 3-4 hours of a relaxing time out at the waterfall.



It will be written that on the way to Doi Saket Hot Springs, turn right and continue along the way past the hot springs. Go up the hill for a while, you will see a three-way intersection on the left-hand side, road number 4063, keep driving up the hill. When reaching Ban Pang Hai, there will be a junction on the right. There is a sign clearly indicating that you come to another 2 km.