21 May, 2023

Take care yourself first, the rest are always secondary. #SMSnotes

Take care yourself first, the rest are always secondary.
Taking care of yourself is indeed essential for your well-being and overall quality of life. It's often compared to the safety instructions on airplanes, where you're advised to put on your oxygen mask first before helping others. This analogy highlights the importance of ensuring your own health and well-being before you can effectively care for others.
Physical Health: Maintaining a healthy diet, regular exercise, and getting enough sleep are crucial for physical well-being.
Mental Health: Prioritizing mental health through stress management, mindfulness, and seeking professional help when needed is vital.
Emotional Well-being: Acknowledging and addressing your emotions, practicing self-compassion, and nurturing positive relationships are important aspects of self-care.
Personal Growth: Pursuing your passions, setting goals, and continuously learning and growing can contribute to a fulfilling life.
Time Management: Balancing work, leisure, and personal time helps prevent burnout and maintain a healthy work-life balance.
Boundaries: Setting and maintaining healthy boundaries in relationships and at work is essential for self-care.

20 May, 2023

Live life in full bloom #SMSnotes Mae Sot, Thailand

Live life in full bloom
"Live life in full bloom" is a beautiful metaphorical expression that encourages embracing life with vitality, optimism, and a sense of abundance. It suggests that one should approach life with a positive and open-hearted attitude, much like a flower in full bloom, radiating beauty and vitality.

Live life in full bloom
This phrase often conveys the idea of seizing opportunities, appreciating the present moment, and making the most of one's experiences. It's a reminder to live with purpose, passion, and a willingness to explore new possibilities. Just as a blooming flower is at its most vibrant and expressive state, so too should we strive to be our most authentic and engaged selves in our own lives.

Live life in full bloom
"Blooming" is a term often associated with the process of a flower opening up and revealing its full beauty. It signifies a state of growth, development, and flourishing. When applied to other contexts, "blooming" can metaphorically refer to a person or thing reaching its full potential or displaying its best qualities.

Live life in full bloom
For example, when someone says "blooming with confidence," it means that person is exuding a strong and self-assured presence. Similarly, a project or idea that is described as "blooming" is likely experiencing a period of growth and positive development.

Live life in full bloom

19 May, 2023

“We will have a blooming good time.” #SMSnotes

A "blooming good time" implies that you're looking forward to enjoying yourself and having a great experience. Whether you're planning an event, a trip, or just a day out with friends, it's always wonderful to approach it with enthusiasm and a positive attitude. So, have a fantastic time and make the most of the moments ahead!
That's a wonderful sentiment! Spending quality time together with friends, loved ones, or even new acquaintances can create lasting memories and strengthen relationships. Enjoying good times together can be a source of joy and fulfillment in life. So, cherish those moments and make the most of the time you share with others.

18 May, 2023

"Red has always been my color because red stands out." -Ravyn Lenae #SMSnotes

It's great that you have a color that you resonate with and feel stands out for you. Colors can have a significant impact on our emotions and perceptions. Red is often associated with strong emotions like love, passion, and energy. It can also symbolize power and attention. If red is your color of choice because it makes you feel confident and noticeable, then it's a positive choice for you. Remember, personal preferences for colors can vary widely from person to person, and it's important to choose what feels right for you.

Red flowers can be incredibly beautiful and eye-catching. There are many different types of flowers that produce red blossoms, each with its unique characteristics and symbolism. Some popular red flowering plants include roses, tulips, poppies, and geraniums, among many others.

The sight of red flowers on branches can be particularly striking, especially against green leaves or a blue sky. Red is often associated with strong emotions like love and passion, making red flowers a popular choice for romantic occasions and expressions of affection.

17 May, 2023

"Stay golden." Hinoki land Chiang Mai Thailand #SMSnotes

"Stay golden" is an idiomatic expression that encourages someone to maintain a positive and optimistic outlook on life. It's often used as a way to express goodwill, offer encouragement, or convey a wish for someone to continue being their best self.

The phrase gained popularity through its use in literature and entertainment, particularly in the novel "The Outsiders" by S.E. Hinton and in the television show "The Golden Girls," where one of the main characters, Dorothy, frequently used the phrase as a term of endearment.

In a broader sense, "stay golden" is a reminder to cherish the positive aspects of one's character and to hold onto the qualities that make a person special, valuable, and unique. It's a call to maintain a radiant and positive spirit, even in the face of challenges or adversity.

16 May, 2023

A single rose can be my garden… a single friend, my world.

Garden roses are beloved for their beauty, fragrance, and variety, making them a staple in many gardens worldwide. They come in numerous colors and forms, from classic hybrid teas with large, elegant blooms to robust floribundas that produce clusters of flowers. Roses thrive in well-drained soil with ample sunlight and benefit from regular pruning and fertilizing.

With proper care, they can bloom from spring to fall, providing continuous color and scent. 

Popular types include climbing roses, which can cover trellises and walls, and shrub roses, known for their hardiness and disease resistance. Garden roses add timeless charm and elegance to any landscape.

A single rose can be my garden… a single friend, my world.
This quote beautifully captures the idea that sometimes, it only takes one special thing or person to bring immense joy and meaning to our lives. Just as a single rose can create a beautiful and fragrant garden, a single true friend can become your entire world of companionship, support, and connection.

A single rose can be my garden… a single friend, my world.
True friendships can be incredibly valuable and have a profound impact on our well-being. They offer comfort, understanding, and a sense of belonging. They can also provide us with the strength to overcome challenges and celebrate life's joys.

A single rose can be my garden… a single friend, my world.
So, cherish the friendships you have, and remember that the depth of a connection matters more than the quantity of friends. A single genuine friend can indeed enrich your world in countless ways.

15 May, 2023

Find BEAUTY in the little things #SMSnotes Chiang Mai Thailand

Beauty resides in the small, often overlooked details that make up our lives. It's about finding joy and wonder in the simplest of moments. Here are some ways to find beauty in the little things:
Nature's Wonders: Take a moment to admire the intricate patterns of a flower petal, the delicate veins on a leaf, or the way sunlight dances on water droplets.
Sunsets and Sunrises: The changing hues of the sky during these times can be truly magical. Each day brings a unique palette of colors. Laughter: The sound of genuine laughter, whether your own or someone else's, can be incredibly uplifting and beautiful.
Acts of Kindness: Witnessing or engaging in small acts of kindness can warm your heart and remind you of the goodness in people.
Textures: The feel of a cozy blanket, the smoothness of a pebble, or the roughness of tree bark - these textures provide a tactile kind of beauty.
Music: The melody of a song, the harmony of voices, or the rhythm of raindrops can be enchanting in their simplicity.
Childlike Wonder: Observe how children marvel at the world around them. Try to see things through their eyes and rediscover the wonder of simple things.

Literary Gems: In a single sentence, a poem, or a short story, there can be profound beauty that resonates deeply.
Small Achievements: Celebrate your little victories and milestones. The sense of accomplishment can be truly beautiful.
Reflections: The way light reflects off surfaces, creating intricate patterns and shimmering effects, can be mesmerizing.
Elderly Wisdom: Listen to the stories and wisdom of older individuals. Their experiences hold a beauty that comes with time and perspective.
Scent Memories: Fragrances that remind you of certain places, people, or moments can transport you to beautiful memories.
Shared Moments: Conversations with loved ones, shared jokes, and quiet moments of connection can hold immense beauty.

beauty is often a matter of perspective. By slowing down, being present, and appreciating the little things, you can uncover a world of beauty that might have otherwise gone unnoticed.
Art in Everyday Objects: Notice the design and craftsmanship in everyday items – a well-made cup, a unique spoon, or a beautifully patterned rug.
Unplanned Discoveries: Stumbling upon something unexpected can lead to delightful surprises and moments of beauty.

14 May, 2023

My favorite colors are flowers. #SMSnotes

That's a lovely sentiment! Flowers come in a vast array of colors, each with its own unique beauty. If you appreciate the wide spectrum of colors found in nature, it's a testament to your appreciation of the vibrant world around us
My favorite colors are flowers.
Yellow flowers are a wonderful choice! They're often associated with feelings of happiness, positivity, and warmth. Some popular yellow flowers include sunflowers, daffodils, marigolds, and roses. Each of these brings its own charm and personality to any bouquet or garden.
My favorite colors are flowers.
Yellow flowers in the spring season can be a truly enchanting sight. They bring a burst of vibrant color to the awakening landscape, symbolizing the renewal and energy associated with this time of year. Some notable yellow flowers that often bloom in spring include daffodils, forsythia, tulips, and buttercups.

My favorite colors are flowers.
The cheerful and bright presence of these yellow blossoms can bring a sense of optimism and joy to any garden or outdoor space during the spring season.
My favorite colors are flowers

13 May, 2023

"It's not how old you are. It's how you are old." - Jules Renard #SMSnotes

"It's not how old you are. It's how you are old" is a meaningful and thought-provoking statement that emphasizes the importance of one's attitude and approach to aging rather than the mere number of years one has lived. Here's what this phrase conveys:
Mindset Matters: The statement suggests that your perspective, attitude, and outlook on life as you age are far more significant than the chronological age you've reached. A positive and proactive mindset can greatly influence the quality of your life as you grow older. Lifelong Learning: It encourages the idea that you can continue to learn, grow, and adapt at any age. Being open to new experiences, acquiring knowledge, and pursuing your passions can keep you feeling young and vibrant. Embracing Change: Aging is a natural part of life, and it often comes with physical and lifestyle changes. How you adapt to and embrace these changes can significantly impact your overall well-being. Staying Active and Engaged: Being active, socially engaged, and maintaining relationships with others can contribute to a fulfilling and vibrant old age. It's about remaining connected and involved in the world around you. Finding Purpose: Having a sense of purpose and continuing to set goals and aspirations can add meaning to your life at any age. It's about feeling that you have something valuable to contribute to the world.
In essence, this phrase reminds us that growing older is an opportunity for personal growth, self-discovery, and continued happiness. It's a call to live life to the fullest, regardless of the number of years you've accumulated, and to age with grace, wisdom, and vitality.

12 May, 2023

Chiang Mai Biking trip #SMSnotes Wiang Kum Kam

Going on a biking trip can be a wonderful way to explore new places, stay active, and immerse yourself in nature. Whether you're planning a short day trip or a longer adventure, here are some steps and tips to consider:

1. Choose Your Destination: Decide where you want to go for your biking trip. It could be a local trail, a scenic route through the countryside, a mountainous terrain, or even an urban exploration. Research the route, distance, elevation, and road conditions to ensure it aligns with your biking skills and preferences.

2. Plan Your Route: Using maps, GPS apps, or online resources, plan your biking route. Consider factors like distance, terrain, elevation changes, and points of interest along the way. Make sure you have a clear understanding of the route to avoid getting lost.

3. Check Your Bike: Before setting out, inspect your bike to ensure it's in good condition. Check the tires, brakes, gears, and overall frame. Make any necessary repairs or adjustments. It's also a good idea to carry basic tools and a puncture repair kit.
4. Pack Essentials: Pack the essentials, including water, snacks, sunscreen, a first aid kit, a bike lock, a map or GPS device, and a fully charged mobile phone. Dress appropriately for the weather and wear comfortable, breathable clothing and a helmet for safety.

By the turn of this century, McKean had been recognised as one of the leaders in leprosy and community care, setting an example followed by many other countries around the world. Today the handicapped, those in need of surgery, rehabilitation and the very poor come to McKean seeking health and help. The able bodied help those less so, there is vocational training, education, and all number of support and help for those in need. McKean has even opened up a retirement home for Thais and expatriates on its grounds.

5. Start Early: Begin your ride early in the day to take advantage of cooler temperatures and quieter roads or trails.
6. Stay Hydrated and Nourished: Bring enough water and snacks to stay hydrated and energized throughout your ride. Plan stops at places where you can refuel and rest.
7. Pace Yourself: Ride at a pace that is comfortable for you. Don't push yourself too hard, especially if you're on a long journey. Take breaks when needed.
8. Enjoy the Scenery: One of the joys of a biking trip is the opportunity to take in the sights, sounds, and smells of your surroundings. Stop at viewpoints, take photos, and appreciate the natural beauty around you.

The McKean Senior Center is located on the Ping River south of Chiang Mai. It is owned and run by the Presbyterian Mission. In 1908 the Minister of the Interior of Siam, the High Commissioner of Chiang Mai, and Prince Intawaroros Suriyawong of Chiang Mai, gave Dr. James McKean permission to establish a leprosy colony. They granted the Presbyterian Mission 66 hectares on the southern half of Koh Klang (“Middle Island”). This was the first time that the government had ever set aside land for people with leprosy.

Foundations of Chiang Mai Leprosarium
By 1908, there was an embryonic leprosarium, consisting of three cottages and six adults. Over the next twenty years, under the care of Dr. McKean and Chantah Indravude, the leprosarium would grow dramatically. He viewed leprosy as infectious and incurable.

Dr. McKean recognized that the disease was not hereditary. He also understood it was infectious only to some individuals while the rest were immune to the disease. It was transmitted only by “prolonged and intimate contact.” He believed that quarantine was an effective control measure that had divine justification in the laws of Moses.

McKean is a Chiang Mai Heritage
We consider McKean Senior Center a Chiang Mai Heritage that should be protected. We will encourage people to visit McKean, either by bicycle or by vehicle. There are some beautiful old and unique buildings such as the Thaw Chapel and the McLanahan Memorial Hall. The compound of McKean has not changed that much in the past 100 years. It is like a journey back in time.
The small museum is worthwhile.

It shows photographs of McKean’s history and of the visit of King Rama VII in 1927. The center is the residence of physically handicapped people who handicraft small souvenirs.

A small souvenir shop sells these souvenirs. Sunday is not the best day to visit McKean: the museum, workshop and souvenir shop are all closed on a Sunday.

There was no cure for leprosy until the early 1980s, but patients at McKean received care and support – food, comfort and compassion – and most importantly for many, shelter from the stigma of society as well as a well organised community. McKean’s residents grew so large, and were so socially cut off from the greater population, that soon there were schools, shops, community centres, their own currency, and even an island police force. After the cure for leprosy was widely available, new cases of leprosy dwindled to such an extent that there were only a few hundred new cases in Thailand per year (500 cases in 2007) and by the mid 1980s McKean began to adapt, turning itself into a rehabilitation centre. There is an old people’s village in McKean, however, where the elderly, cured of leprosy, but with no family left – nor willing – to take them in, continue to live.

Chiang Mai: McKean Senior Center
McKean Senior Center, formerly known as the McKean Rehabilitation Center, is one of our favorite places in Chiang Mai. It is also one of the most under-visited places. Local people know this former leprosy colony simply as McKean. On any given day you might meet groups of cyclists pedaling through this park: it has featured on the itinerary of bicycle tours for many years. Apart from the cyclists, very few tourists visit this beautiful compound with its 100-year old trees. If there is one place that screams for an official heritage it is McKean. If you ride your bicycle on the three shrouded lanes you will have the temperature drop a couple of degrees. The giant trees have this cooling effect. It is wonderful. There are very few vehicles in McKean so it is very safe for cyclists and pedestrians.

McKean is a wonderful place where thousands of people over the years have found not only medical cure, but personal happiness. If you have a moment, grab a bicycle, and take a ride around this historic island.

9. Be Mindful of Traffic and Safety: If you're riding on roads, obey traffic rules and signals. Stay visible by wearing bright colors and using lights if you're riding in low-light conditions. Always be aware of your surroundings.

10. Respect the Environment: Whether you're biking in a natural area or an urban setting, make sure to leave no trace. Dispose of trash properly and respect the environment and local communities.

11. Know Your Limits: Listen to your body and know when it's time to rest or turn back. Don't hesitate to adjust your plans if conditions change or if you're feeling fatigued.

Remember that biking trips can be both physically rewarding and mentally refreshing. Enjoy the journey and the sense of accomplishment that comes with exploring new places on two wheels!

Wiang Kung Kam, a historical landmark of Chiang Mai. It is an important ancient site that everyone wants to come. A horse-drawn carriage or a tram ride is available to visit 9 temples and guides will explain its history. Gained very good knowledge, the most important thing is to help villagers in the community earn income.

Wiang Kum Kam (เวียงกุมกาม)
It's worth visiting for 1-2 hours. It's considered quite good. The ancient site is quite complete. Just attached to it as an ancient site that was discovered after the title deed was issued, so it had to be mixed with people's houses. Can't do landscapes like the Ayutthaya and Sukhothai Historical Parks.
Before getting in the car to visit, there is a small exhibition room for you to watch the video. There is a replica of the inscription found here. and antiques to look a little There was a staff explaining the history of Wiang Kum Kam. On boarding the tram, there was a volunteer guide uncle who came to explain the details of each point as well. It is known as the Underworld because it is located deep underground. During the visit, the flood water had just receded, causing the water to be stagnant and unable to walk. I want to come and see It supports the intentions of the responsible agencies that are trying to develop historical sites.